This ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Improve you foot/eye coordination.Speed ladders don't only work the body but also the mind. By varying the training routine it
This ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Improve you foot/eye coordination.Speed ladders don’t only work the body but also the mind. By varying the training routine it keeps trainers thinking and improves the attention span of the individual.
$25
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