Body Solid Vertical Knee Raise DIP Pull Up

Elevate your strength training with the Body-Solid Vertical Knee Raise (VKR) Dip Pull-Up Station, designed to target your abs, arms, chest, and back with maximum comfort and efficiency. Built for both home and commercial use, this multi-functional powerhouse delivers a full range of upper body and core workouts. Its robust design ensures durability, while its ergonomic features provide unparalleled comfort and stability during your most intense sessions.

Key Features:

• New Black Finish (2024): Sleek and modern design to suit any fitness space.
• 10 Reverse Pitch: Enhances abdominal range of motion while keeping you securely in position.
• Lat Pull-Up/Chin-Up Station: Convenient step-up entry for smooth access.
• Dip Station: Oversized grips ensure comfort and control during tricep, deltoid, and pec workouts.
• Push-Up Station: Elevated 12″ off the floor for deeper, more effective push-ups.
• DuraFirm Padding: Thick back and arm pads with added lumbar support reduce discomfort and fatigue.
• Heavy-Duty Steel Construction: 2″x2″ welded steel frame ensures rock-solid stability.

Specifications:

• Distance between dip handles: 20.5
• Height to dip handles: 54
• Distance between arm pads: 16
• Height to arm pads: 59
• Lat chin bar length: 42
• Dimensions: 58L x 50W x 82H

Dimensions:

• Assembled Weight: 50.80kg
• Assembled Dimensions:1,473.20mm x 1,270.00mm x 2,082.80mm (L x W x H)
• Package Dimensions:1,590.04mm x 659.89mm x 130.05mm (L x W x H)
• Gross Weight: 53.5kg

Body Focus:

• Abs
• Biceps
• Body Weight Training
• Lats
• Obliques
• Shoulders
• Traps

Exercises:

• Push Ups
• Wide Grip Front Lat Pullup
• Close Grip Front Lat Pullup
• Knee Raise
• Leg Raise
• Oblique Bend
• Dip
• Curl Grab
• Front Grab
• Hang Crunches
• Crunch & Extend
• Behind-the-Neck
• Negatives
• Wing Chin-Up
• Hanging Shoulder Shrugs

Perfect for vacuuming the waistline, building triceps, sculpting your chest, and strengthening your core, the Body-Solid VKR Dip Pull-Up Station is your ultimate fitness companion.

Download Product Information:

GVKR82 OWNER’S MANUAL
GVKR82 PRODUCT DATA SHEET