Power Guide

POWER GUIDE TRAINING SYSTEM

Receive the Power Squat Guide andDownload the complete system booklet!

A result-producing opportunity to create STRONG minds and bodies, especially at the young age of a child developing healthy exercise activity and knowledge patterns. We hope the youth involved in this program will carry these patterns throughout their growing years, further developing healthy, wise and useful habits that will last their entire lives.

This Total Body Weight Training System is designed to be done three days a week butyou are in control of what days work best for you and your schedule. As with ALL bodyweight-training programs you get out what you put in to it. Attention to fine details,technique and of course effort can give you RESULTS! The biggest bonus to this systemis incorporating the Power Guide into the training. This tool will not only help developyour body but may actually fix most mechanical movement issues you may have.

Just by properly positioning your body and distributing weight properly can lead tomany potential benefits including but not limited to: reduction of knee injuries and lowback irritations, improvement of speed, agility, glute/hamstring flexibility, and overallmuscular endurance. It starts with the most basic of movements, squatting! It doesntmatter if its a deep or shallow squat; your neurological system adjusts to control yourweight distribution through movement. It influences everything you do.

If your movement patterns are not adequate or efficient, how much more improvementcould you have to execute an athletic movement or even everyday tasks if you dont evenrealize what that potential could be. The Power Guide will help correct deficienciesthrough repetitive corrections. It takes a lot of reps for the neurological system to adapt ifthe pattern is not continually addressed. So lets discuss the most important and basic ofmovements to implement when using the Power Guide so it makes sense; the PowerGuide Squat.