Bells of Steel Arch Nemesis Swiss Bar (Local Pickup/Delivery Only)

Bells of Steel Arch Nemesis Swiss Bar

This product is not eligible for shipping due to packaging dimensions. Any orders to be shipped will be cancelled and refunded*

*Please allow 1-2 weeks for item to arrive.

The Arch Nemesis Swiss Bar/attachment is essential for lifters with bad shoulders

One of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder, but it also doubles as a cable attachment. This welded bar has three different angled grips and a hook on the top for easy attachment onto whatever cable machine you have or even better pair it with the Bells of SteelBelt Squat Machine.

Want to learn more about specialty bars? Then read our article:Best Specialty Barbells for Strength Training.

IMPORTANT:The sleeves on the Arch Nemesis Swiss Bar are made of steel tubing instead of being regular barbell sleeves. This means that the sleeves are a few millimeters smaller than those on a regular barbell regular 2 collars will not fit tightly without modifications. To find out how to secure your weight plates on steel tubing sleeves,click here. But the best way to secure weights on this bar is to use ourAxle Collar Zip Clips, which are specifically designed for this bars steel tubing.

Specs

Benefits of the Arch Nemesis Barbell

• 
  It protects your shoulders
  The 3 different neutral handle grips on the bar are a Surefire way to alleviate shoulder pain when pressing. The Arch Nemesis Bar also can allow a lifter with shoulder problems to get back to pressing with little shoulder discomfort.
• 
  It will increase your bench
  The bar has been used very successfully to develop lockout strength by shifting the stress to your triceps which will increase your lockout strength with big weights. The arch shape allows you to go beyond your typical ROM and get even deeper for massive gains. For more, check out theTop 5 Arch Nemesis Swiss Bar Benefits.

Here is a list of some of the most popular movements you can do with it

• 
  Bench Press
• 
  Bent over rows
• 
  Lat pull down
• 
  Hammer Curls

• 
  Triceps Extensions
• 
  Front Raises
• 
  Belt squatrows