The Nordic Back Extension Machine – by The TIB Bar Guy

Introducing The Nordic Back Extension Machine, a Revolution in Posterior Chain Training!

The Nordic Back Extension Machine combines the functionality of a Nordic Floor Bench and a Back Extension Machine into one convenient, cost-effective, and versatile piece of equipment that’s perfect for home & commercial gyms.

Why The Nordic Back Extension Machine??

1. Traditional Nordic Curl Floor Benches are challenging to use as a beginner because of the inability to regress during the exercise. Our Nordic Back Extension Machine has solved this issue by allowing new users to highly trained athletes to perform Nordic Curls with perfect form by building strength at each of the nine levels of regression.
2. Back Extensions ( Hyperextension Machines)are very limited in terms of the exercises that can be performed with them. The Nordic Back Extension Machine is a multi-functional piece of equipment that allows for maximum functionality.
3. Similar quality Nordic Benches cost $500-800 (without the ability to regress like ours offers) & similar quality Back Extensions costs $250+ with The Nordic Back Extension you get both plus awesome added features to help elevate your training.

NORDIC BENCH + BACK EXTENSION

TRAINING WITH THE NORDIC BACK EXTENSION

45 BACK EXTENSIONS

Back Extensions improve the stability and muscle strength of your lower back. They also can have a rehabilitative effect on people with poor lumbar or thoracic back posture.

Adjustable Back Extension Machine between 37-45

9 LEVELS OF NORDIC CURLS

Nordic Curls help reduce the risk of knee & hamstring injuries and improve athletic ability.

Full-Size Nordic Floor Bench with 9 Levels of Regression between 0-45

QL RAISES

The QL, short for Quadratus Lumborum is your deepest back muscle and incredibly important to train & maintain to build a strong back.

TRAP 3 RAISES

The trapezius is a large muscle in the upper back looking like a manta ray, and is crucial in supporting the shoulder girdle and erecting the spine.