The Arch Nemesis Swiss Bar/attachment is essential for lifters with bad shouldersOne of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder, but it also doubles as a cable attachment. This we
One of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder, but it also doubles as a cable attachment. This welded bar has three different angled grips and a hook on the top for easy attachment onto whatever cable machine you have or even better pair it with the Bells of SteelBelt Squat Machine.
Want to learn more about specialty bars? Then check out our article:Best Specialty Barbells for Strength Training.
IMPORTANT:Please note the sleeves on the Arch Nemesis Bar are made ofsteel tubinginstead of traditional machined barbell sleeves. They wont rotate like a barbell sleeve but have a49.7mm diameter, soOlympic collarswill fit correctly. This means axle collars areNOTneeded.
Measurements | 5.5 x 7.5 / 140 mm x 190 mm |
Max Capacity | 600 lbs / 272 kg |
Bar Weight | 24lb / 11kg |
Knurl | Mild |
Length | 78 / 1981 mm |
Grip Handle Distances | Narrow: 12 / 305 mm | Middle: 20.5 / 521 mm | Wide: 29 / 737 mm |
$25
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