Altas Light-commercial Strength Equipment Smith Machine AL-3000

NOTE: Special Order Item. Please allow 2-3 weeks for item to arrive.

• Your All-in-One Strength Training Equipment:The Altas Strength 3000 combines arm and leg stations, allowing you to strengthen different muscle groups and execute comprehensive workouts without switching between gym equipment. Functions and exercises you can execute include Smith Deep Squat, Smith Dead Lift, Free Weight Exercise, Incline Chest Press, Flat Chest Press, Weight incline, Press Squat, Morning Exercise, Triceps Extension, Arm Curl, squat with cable, Wood Chopper, Hip Abduction, Pulley Triceps Extension, Seated Row, alternating Chest Press, Chest Fly and many more!
• All-Steel Construction:Made of a heavy-duty steel frame reinforced with a durable powder-coated finish, the machine is designed to withstand intense day-to-day usage. The aircraft cable was also designed with a tensile strength of 2,000 lbs, further guaranteeing the durability of Smith Machine 3000.
• Attachments:Short lat pull bar, long lat pull Bar, landmine attachment, a sit-up cushion, a pair of long safety bars, a pair of short safety bars, a pair of adjustable butterfly handles, and a pair of dip attachments.The weight plates, bench areNOT includedin the package.
• Olympic Free-weight Rack:Consists of 6 weight plate pegs built into the frame, organize your weights/barbells on the machine for easy accessibility (weight plate not included)!

Key Features

Chest Press Machine

Primarily used for chest exercises.

Smith Bar Catches

Adjustable Smith Bar catches can set your machine tailored to your height and provide a safe environment during your exercises!

Barbell Weight Adjustment Lever

It is used for hanging barbell plates.

Specifications

Should you give the Smith Machine a try? The answer is Yes!

A Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.

Smith machines make Home Gym easier and safer.

Why? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.

Smith Machine

The Smith machine is a piece of equipment commonly used in home gyms for a full-body workout, exceptionally helpful for women or beginners. It has a barbell supported on each side and a pulley system that moves the weights. The bar moves up and down on a track, and safety bars restrict the bar from moving further than desired. The springs in the Smith machine also absorb some impact, preventing injuries.

The Smith Machine is for someone who wants:

• To become familiar with a specific exercise and its proper form before attempting it with free weights.
• To isolate a particular group of muscles for strength training or to address muscle imbalances.
• To prepare for an exercise that is yet to be able to do with free weights.
• To ease nervousness about trying free weight movements, such as squats, deadlifts, or hip thrusts, for the first time.
• To familiarise the movement pattern and foot placement and get comfortable with the bar without managing a standard 45-pound barbell on one’s shoulders or hands.

The Smith machine can be paired with other fitness equipment and accessories, such as a workout bench, squat rack, cable attachments, and a pull-up bar, to unlock more exercise options. By pairing the functional trainer with the Smith machine, one can execute basic exercises such as cable fly, lat pulldown, horizontal bar and parallel bars, low bar pull-ups, barbell deadlifts, barbell squats, push-ups, and pull-ups.

When pairing with the workout bench, one can unlock more workout options for the leg muscle group, such as the seated leg extension, lying leg extension, upper body stretches, and incline, decline, and flat barbell chest presses. The Smith machine can also be paired with the all-in-one cage or Altas Strength home gym equipment, which includes a leg press, arm curl, and other attachments.

Overall, the Smith machine offers versatile exercise varieties for home workouts and a safe and effective environment to work on diverse muscle groups while minimizing the risk of injury.