Altas Strength Compact Leg Curl & Extension Station AL-169

NOTE: Special Order Item. Please allow 3-4 weeks for item to ship.

This leg training machine is a professional leg strength training equipment that uses pulleys and steel cables to complete the movements. The power output is very smooth, designed to provide users with an efficient, safe, and comfortable fitness experience.

By adjusting the angles and weights, the equipment helps users activate and strengthen major leg muscle groups, such as the quadriceps (front of the thighs) and hamstrings (back of the thighs). This machine is suitable for gyms, training centers, and home fitness.

The AL-169 leg training machine is an exceptional piece of equipment tailored for enhancing leg strength. Featuring a pulley system and steel cables, it provides smooth, controlled motion for an effective, safe, and comfortable workout experience.

With adjustable angles and weights, users can specifically target key leg muscles, including the quadriceps in the front thighs and hamstrings in the back thighs. Suitable for gyms, fitness centers, and home setups, this machine is ideal for anyone aiming to boost lower body strength and overall performance.

Stainless Steel Sleeve

Users can easily add or remove weight plates according to their training needs, adjusting the training intensity to achieve optimal workout results.

Leg Kick Foam

Provides protection during movement training.

360-Degree Adjustment Dial

Allows users to adjust the angle of the equipment to suit different training needs.

Backrest Adjustment Frame

Allows adjustment of the backrest angle during movement training based on the exercise.

Seat Cushion Adjustment Frame

Allows adjustment of the seat cushion angle during movement training based on the exercise.

Multi-Hole Adjustment Dial

Allows users to adjust the angle of the equipment to suit different training needs.

Design Features

• Multi-functionality:Combines both leg curl and leg extension training modes to meet different training needs.
• Angle Adjustment Dial:Equipped with a precise angle adjustment dial, allowing users to easily adjust to different training angles, ensuring training variety and effectiveness.
• Comfort:The cushion seat and backrest are made of high-quality foam material, providing excellent comfort and reducing discomfort during long training sessions. The foot pads are ergonomically designed to ensure stability and comfort during exercises.
• Sturdy Structure:The overall frame is made of high-strength steel with an anti-rust treatment, ensuring the stability and durability of the equipment. The wide base design enhances the machine’s stability, preventing shaking and sliding during training.
• Adjustable Weights:The weight bar can accommodate various weight plates, allowing users to adjust the weight according to their training level and gradually increase the intensity.
• Easy to Operate:The adjustment mechanisms are user-friendly, allowing users to easily adjust seat height, backrest angle, and arm positions to quickly get into training mode.
• Safety:All adjustable parts are equipped with safety locking mechanisms to ensure safety during training. The design of the arm movement and foot padding ensures the correct movement path, reducing the risk of injury from improper movements.

Backrest Cushion Pad

Provides cushioning for the backrest.

Steel Cable Connection Hub

Serves the function of connecting the steel cables.

Seat Cushion Armrest

Helps stabilize the body during movement training.

Square Foot Stand

Serves to enhance the stability of the machine.

Backrest Armrest

Helps stabilize the body during movement training.

Compact Leg Curl & Extension Station AL-169 Exercise Guide Video

Altas Gym Bench

The Altas gym bench is a versatile piece of equipment that facilitates exercises that target a variety of muscle groups. These machines are used for a variety of exercises, including bench presses (flat, incline, decline), dumbbell presses, seated rows, step-ups, and core exercises. In addition to providing a stable platform for weightlifting and bodyweight exercises, gym benches also contribute to building strength, defining muscles, and maintaining a healthy body.

Whether you’re a beginner or an experienced fitness enthusiast, a gym bench is an essential piece of equipment. It enables a broad range of exercises to be performed effectively.

Incorporating a bench into your home gym setup can offer a range of benefits that contribute to a versatile and effective workout routine:

• Versatility: A workout bench provides a platform for various exercises, including bench presses, incline presses, seated rows, step-ups, and more. With this versatility, you are able to target multiple muscle groups and perform a wide variety of exercises. A bench is essential for performing compound exercises such as bench presses, which are highly effective for building upper body strength, particularly in the chest, shoulders, and triceps.
• Exercises with Dumbbells: A bench is essential for performing dumbbell exercises such as dumbbell presses, flies, and rows with dumbbells. By performing these exercises, you will be able to improve your stability and engage your stabilizer muscles.
• Customization: You can adjust the bench angle (flat, incline, decline) to target specific muscle areas. This customization adds variety to your routine and allows you to tailor workouts to your goals.
• Core Workouts: Bench exercises can be used to strengthen your core, such as decline sit-ups and Russian twists, giving your abdominal workout an additional dimension.
• Support and Stability: When performing exercises such as dumbbell presses, a stable bench provides a secure platform, thereby reducing the risk of injury.
• Space Efficiency: Exercise benches are space-efficient, making them ideal for homes with limited space for gym equipment.

Whether you’re focusing on building muscle, toning, or improving overall fitness, a workout bench can be a valuable addition to your home gym. It expands your exercise options, supports effective strength training, and adds variety to your workouts.