It’s time to retire your technique dowel.

The Aluminum Technique Bar is a more functional alternative, but thats just a TECH-nicality.

Benefits of the Aluminum Technique Bar

GREAT FOR WARM-UPS
The Aluminum Technique Barbell is built from aluminum (I know, who woulda thought?) and features a lightweight 45lb total capacity. This means that you can load up to 15 pounds on each side before needing to switch over to a traditional Olympic barbell. And while Aluminum Technique Bar is much lighter in design and capacity, it can still be used for some actual strength training not just for empty bar practice. This means that as long as you wont be loading it beyond its 45lb limit, then you DONT have to shift over to a 45lb barbell halfway through your warm-up sets which means you get more time to scroll for memes

MASTER YOUR TECHNIQUE
This technique bar definitely beats a dowel for technique work. Its lightweight aluminum construction provides just the right amount of resistance, allowing you to focus on your form without compromising safety. Whether youre working on your snatch or clean and jerk, its designed to guide you towards perfect execution. And thanks to the 51.5 distance between the sleeves, its rackable in almost most power racks making it useful for traditional barbell lifts, too! Gain confidence, improve your muscle memory, and unlock your true potential with the barbell that makes technique a top priority.

GREAT FOR MANY USERS
The Aluminum Technique Barbell is designed to accommodate lifters of all skill levels. Whether you just need a lighter bar as youre getting started in your fitness journey or you train older folks or young athletes, this bar is an excellent solution. The knurling is passive to avoid tearing up your hands hands, but it still features those universal dual markings this way you get practice using the same markings that are found on a 35lb bar and 45lb barbell. And hey, its even useful for stronger lifters on days you where youd prefer to gently ease into your workout.

Specs – Aluminum Technique Bar
Brand Bells of Steel
Weight 15lbs/6.8kg
Length 72″/1829mm
Diameter 1.075″/27mm
Loadable Sleeve Length 9.25″/235mm
Knurling Light
Material Aluminum
Total Weight Capacity 45lbs/20.4kg
Warranty 1-Year

IMPORTANT: To extend the lifespan of your Technique Bar, dropping this barbell should be avoided. Due to its aluminum construction, it has a 45lb total weight capacity.

Customers ask:

– What is a good alternative to a technique dowel for weightlifting?
– How can I improve my weightlifting technique without using a heavy barbell?
– What are the benefits of using a lightweight aluminum bar for warm-ups?
– Where can I buy a lightweight barbell suitable for beginners and technique training?
– What is the best barbell for practicing Olympic lifts like snatch and clean and jerk?