BFS Total Program Book

The Classic Book that Started it All

• Completely Updated and Expanded
• Learn the Complete BFS Training Philosophy
• Program Design and Speed Development
• Weight Room Design and Safety
• It’s a Must for Every Serious Strength Coach

  Table of Contents

  Part 1: The Total Program

  1 Unified Approach to Training
  2 BFS Rotational Set-Rep System
  3 BFS In-Season Training
  4 BFS Readiness Program

  Part 2: Strength Exercises

  5 Six Absolutes of Perfect Technique
  6 Parallel Squat and Squat Variations
  7 Power Clean and Quick Lifts
  8 Hex-Bar Deadlift and Deadlift Variations
  9 Bench Press and Bench Press Variations
  10 Sport-Specific Auxilliary Lifts

  Part 3: Speed, Agility, and Flexibility

  11 Agility and the BFS Dot Drill
  12 Five-Phase Plyometric Program
  13 Speed Training
  14 BFS 1-2-3-4 Flexibility Program

  Part 4: Program Administration

  15 Organization and Weightroom Design
  16 Safety and Liability
  17 BFS Nutritional Plan
  18 Be an Eleven
  19 Why Steroids Don’t Work

BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Partial Form.