Ready to Boost Your Cardio? Try the Body-Solid Endurance Indoor Rower – R300 for Full-Body Results

The Body-Solid Endurance Indoor Rower – R300 delivers a powerful full-body training session while remaining low-impact on joints. Its an ideal cardio equipment option whether you’re just starting out or already rowing like a pro. The r300 rower uses self-generating air resistance to give you complete control over your pace, helping you burn calories while targeting key indoor rowing muscles like the quads, hamstrings, lats, abs, and biceps. If youve been wondering how to rowing machine effectively for total conditioning, the endurance r300 rower is a great answer for home or commercial use.

WHY DO YOU NEED THE BODY-SOLID ENDURANCE INDOOR ROWER – R300?

Train Smarter with Full-Body Engagement

• The Body-Solid Endurance Indoor Rower – R300 delivers a high-intensity indoor rowing machine workout that targets your indoor rowing muscles from head to toe quads, glutes, core, arms, and back.
• Perfect for users learning how to rowing machine properly while getting stronger every session.
• Whether youre training at home or a facility, this cardio equipment delivers results with every stroke.

Powerful Resistance, No Plug Required

• Self-powered r300 rower means no cords, no outlets, just smooth, quiet air resistance tailored to your effort.
• This endurance r300 rower uses a precision-engineered flywheel to reduce noise without reducing performance.
• Nickel-plated chain and heavy-duty build make it one of the most reliable pieces of cardio equipment on the market.

Comfortable Design Meets High-Tech Tracking

• Ergonomic handle allows natural movement, while adjustable footrests ensure comfort during intense indoor rowing machine workout sessions.
• Interactive console displays key stats like time, distance, stroke rate, paddle width, calories, watts, and heart rate perfect for anyone learning how to rowing machine effectively.
• Includes a built-in phone holder for entertainment or tracking tools during every indoor rowing machine workout.

FEATURES

Performance Console with Programs

Track stroke rate, time, distance, heart rate, and watts with the multi-function console. Includes 8 preset workout programs and Polar-compatible heart rate tracking.

Air Resistance Flywheel

User-controlled air resistance ensures a smooth, quiet, and fully adjustable rowing experience without electricity ideal for home or gym use.

Commercial-Grade Build

Rated for intense group and commercial workouts. Features a nickel-plated chain and heavy-duty frame for long-term durability. Dimensions: 95.1 L x 24.4 W x 39.8 H

Compact Storage Option

The R300 separates into multiple pieces and stores vertically to help save floor space when not in use.

DETAILS:

• Brand: Body-Solid
• Model: R300
• Application/Use: Commercial or home gym environments
• Type: Rower
• Workout Type: Low-impact cardio and total-body conditioning using air resistance
• Resistance System: User-controlled air resistance wheel responds dynamically to your pace
• Drive System: Nickel-plated chain for enhanced durability
• Frame: High-strength construction, easily separates for compact storage
• Handle: Ergonomic and textured for a natural grip
• Footrests: Fully adjustable for secure and customized positioning
• Console: Polar-compatible, self-generating console tracks:
  • Time
  • Heart Rate (via wireless heart rate strap)
  • Calories
  • Paddle Width
  • Stroke Rate
  • Distance
  • Cycle
  • Watts
• Programs: 8 built-in modes Quick Start, Distance, Time, Calories, Game, and three Intervals (20/10, 10/20, 10/10)
• Power Requirements: Self-generating no outlet needed
• Added Features: Cell phone holder for both entertainment and workout tracking
• Weight Capacity: 500 lbs.
• Warranty: Residential and commercial warranty from Endurance by Body-Solid
• Related blog post worth checking:
  • Upright Bike vs. Recumbent Bike: Which One is Right for You?

PERFECT FOR CROSSFIT, CONDITIONING & LONG-TERM TRAINING

If youre ready to invest in serious cardio equipment, the Body-Solid Endurance Indoor Rower – R300 is the tool that keeps up with your effort. Whether you’re pairing it with a fan bike or integrating it into a CrossFit box, this r300 rower will hold its own in any high-volume training space. Discover why this machine is essential for developing your indoor rowing muscles and mastering how to rowing machine effectively. Use the endurance r300 rower as part of your complete fitness solution. Experience the benefits of an indoor rowing machine workout designed for real performance and recovery.

R300 Body-Solid Manual

R300 Product Data Sheet