Want One Machine for Upper Back Domination? Try the Body-Solid Pro Clubline Lat Pull Mid Row – SLM300G

The Body-Solid Pro Clubline Lat Pull Mid Row – SLM300G combines lat pulldown and row machine functionality into a single powerhouse unit. Whether you’re building your body solid machine lineup or need the best lat pulldown and seated row machine for home or commercial use, this is your answer. The high and mid pulley setup allows fluid movement between wide-grip pulldowns and close-grip rows, maximizing muscle engagement. Built with precision for smooth operation and lasting durability, the SLM300G is perfect for full upper-body back development.

WHAT MAKES THIS LAT PULLDOWN AND MID ROW COMBO ESSENTIAL?

Train Back Like a Pro

• Dual-function system supports both lat pulldown seated and mid row machine movements.
• Extra-long pulldown bar offers multiple hand positions for customized training.
• Perfectly complements your body solid lat pulldown and row equipment setup.

Engineered for Power and Comfort

• Adjustable hold-down pads let you train beyond your body weight safely.
• DuraFirm double-stitched pads resist wear and deliver lasting support.
• Ideal for anyone seeking a top-tier lat pulldown and row machine.

Durability for Years of Performance

• Built with 2″ x 4″ high-tensile strength steel and powder-coated finish.
• Uses nylon-coated, aircraft-quality cables and reinforced pulleys.
• This body solid machine meets commercial-grade expectations.
• Check out our Cable Attachments Collection for additional add-ons!

FEATURES

Biomechanically Exact Movement

Adjustable hold-down pads stabilize your position, and the long pulldown bar offers multiple grip options for effective lat engagement.

Smooth and Efficient Operation

No cable changes needed between lat pulldown and seated rowenjoy quick transitions between exercises for a fluid workout.

Heavy-Duty Steel Construction

2″ x 4″ 11-gauge steel frame with double powder-coating and reinforced upholstery withstands demanding commercial gym use.

Instructional Placard Included

Clearly labeled guides help users identify proper form and the target muscle groups for each exercise.

FULL DETAILS: BUILT FOR STRENGTH AND EFFICIENCY

• Model: Body-Solid Pro Clubline Lat Pull Mid Row – SLM300G
• Machine Type: Dual-function lat pulldown and seated row machine
• Dimensions: 64″L x 46″W x 83″H
• Mainframe: 2″ x 4″ high-tensile steel, 4-side welded
• Finish: Double powder-coat resists scratches and chips
• Cables: Nylon-coated, self-lubricating aircraft-quality steel
• Pulleys: Fiberglass-reinforced nylon with v-groove channels
• Pads: Tear-resistant DuraFirm upholstery, high-density foam
• Guide Rods: Chrome-plated solid steel for smooth movement
• Weight Plates: Precision-machined with nylon bushings
• Placard: Instructional placard included for user guidance
• Target Muscles: Latissimus dorsi, rhomboids, biceps, rear delts
• Function: Lat pulldown and row machine combined in one station
• You can also check our blog: Lat Pulldown vs Pull Up: Which Builds a Stronger Back?

DIMENSIONS & PACKAGING

• Assembled Weight: 444 lb / 201.40 kg
• Assembled Dimensions: 64.00in (L) x 46.00in (W) x 85.50in (H)
• Package 1: 81.10in x 24.80in x 4.76in, 83.60 lb
• Package 2: 57.13in x 21.46in x 7.52in, 115.90 lb
• Package 3: 81.10in x 4.76in x 4.76in, 59.00 lb
• Package 4: 36.97in x 11.10in x 6.46in, 11.40 lb

UPGRADE YOUR BACK TRAINING WITH COMMERCIAL POWER

The Body-Solid Pro Clubline Lat Pull Mid Row – SLM300G delivers double the power in a single machine. Whether you’re focused on lat pulldown seated variations or mid rows, this elite unit supports it all with ergonomic support and smooth transitions. The combination of commercial-grade durability and functional versatility makes it a cornerstone piece in any gym. Equip your facility or home setup with this dynamic lat pulldown and row machine and get serious about results.

Body-Solid SLM300G Assembly Manual PDF

Body-Solid SLM300G Data Sheet PDF