Body-Solid Two-Stack Home Gym System G9S

Full-Body Strength Training with the G9S Multi-Station Gym

Press Arm Station

• Offers bench press, incline press, shoulder press, and chest-supported mid-row exercises.
• Multi-grip design targets chest, shoulders, and back muscles effectively.
• No need to sit on the floor for rowsjust use the mid-row handles for a solid back workout to build strength and flexibility.

Perfect Pec Station

• Adjustable for a full range of motion to hit muscles deeper for faster results.
• Features swivel arms and allows both unilateral and bilateral movements for maximum stretch and upper body development.

Leg Press / Calf Press Station

• Uses a separate weight stack with a 2:1 ratio, providing up to 420 lbs of resistance for leg press exercises.
• Double beam design reduces ankle strain and ensures smooth resistance through the entire movement.
• Pivoting press plate targets thighs, hamstrings, and glutes.
• Large, non-slip press plate for added safety and stability.
• Optional Vertical Knee Raise / Dip Station allows up to three people to work out at once.

G9S Multi-Stack Gym: 3 Station Features

Body-Solid G9Sm – Press Arm Station #1

Multi-Press for Chest & Shoulders

Engage your chest, shoulders, and back with this adaptable multi-press system, which also features a seated row for a complete upper-body workout.

High Pulley / Lat Pulldown

Enhance your upper body routine with the high pulley and lat pulldown station, offering a variety of exercises such as lat pulldowns and tricep pushdowns.

High Pulley / Lat Pulldown

The first station also includes a thoughtfully integrated leg extension and standing leg curl setup, perfectly combined with the seat for lower body training.

Body-Solid G9S – Perfect Pec Station #2

Chest / Rear Delt Fly

Tone your chest and rear deltoids with accuracy using the Pec Deck/Fly feature of the G9S. A go-to for fitness enthusiasts.

Ab Crunch / Mid Pulley

This mid pulley station allows for a range of core exercises, including ab crunches, using the weight stack for added resistance and versatility.

Seated Row / Low Pulley

The low pulley position is one of the most sought-after in any cable system, ideal for performing seated rows, bicep curls, and other essential cable exercises.

Body-Solid G9S – Leg Press / Calf Press Station #3

Leg Press / Calf Press Station

The Body Solid G9S gym features a high-performance seated leg press and calf press system.

Designed with an adjustable backrest, and dual-position press plate to ensure optimal body alignment and reduce strain on the ankles.

Optional: Vertical Knee Raise

This the VKR attachment has a specially shaped oversized back pad, arm pads, and handgrips to make ab, shoulder, and tricep exercises more comfortable.

It combines a Vertical Knee Raise and a Dip Station, allowing you to do knee raises, dips, and other upper body workouts easily.

Attachment sold separately here.

Optional: Inner/Outer Thigh Attachment

Target and tone your inner and outer thighs with the Body-Solid G9S Multi-Stack gym’s thigh attachment. Perform both abductor and adductor exercises from a single seated position.The 5 range-of-motion settings fit users of all sizes.

The adjustable back pad with lumbar support, swiveling knee pads, and no need to switch cables ensure comfort, ease, and effective results.

Attachment sold separately here.

Body-Solid G9S Features:

• Dual 210 lb. Weight Stacks, upgradable to 260 lb. (sold separately)

• SmoothGlide Bearing System: Glides you friction free through the press and leg developer stations with a biomechanically accurate pivot point

• Integrated Leg Developer CAM:Prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.

• Leg Extension Cuffs:Self-aligning and contoured, they automatically adjust throughout the exercise movement

• Gas-Assisted Seat Post: The telescoping chrome plated post will adjust easily and smoothly.

• Flip Up Seated Row Foot Plate: Stabilizes your body when using heavy resistance

• Includes:Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout DVD, Full-size exercise chart

• Dimensions: 89″ L x 72″ W x 84″ H, 964 lbs.

• Live Working Area: 132 L x 87 W x 84 H

Body-Solid G9S Gym Stations and Exercises

Please see the video for the various exercise and gym stations in use!

• Leg Press –Leg Press, Calf Press

• Press Arm – Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press

• High Pulley – Lat Pulldown, Triceps Pressdown

• Mid Pulley – Resistance Ab Crunch, Tricpes Extension, Lateral Fly

• Low Pulley – Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise

• Leg Developer – Leg Extension, Leg Curl

• OptionalVertical Knee Raise(Sold Separately)

• OptionalInner/Outer Thigh Attachment(Sold Separately)

Body-Solid In-Home Warranty

• LIFETIME:Frame & Welds
• 3 YEARS:Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
• 1 YEAR:Cables, Upholstery, Grips (Normal Wear)

Body-Solid G9S Installation Instructions

G9S Installation Manual