Using a speed bag develops eye-hand coordination, and helps you gain control over the force and speed of your swing. In addition to improving your timing and coordination, a speed bag also trains you to keep your hands up and shift your weight when throwin
Using a speed bag develops eye-hand coordination, and helps you gain control over the force and speed of your swing. In addition to improving your timing and coordination, a speed bag also trains you to keep your hands up and shift your weight when throwing a punch. The air-filled (9) or (11″) speed bag from Revgear features an all-leather construction, and triple stitched seams for extra durability.
Leather Speed Bag Features:
$25
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