The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, its also a must-have for CrossFit double-under exercises, intense HIIT workouts or anyone looking
The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, its also a must-have for CrossFit double-under exercises, intense HIIT workouts or anyone looking to improve coordination, agility, footwork and quickness. Includes Your Guide to Jump Rope Fitness workout book by Bobby Hinds.
$25
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