This 45-degree hyperextension allows you to effectively target, strengthen and improve the lower back - as well as the glutes and hamstrings!Also known as a 'roman chair',it allows you totarget the abdominal muscles as well - making this a fantastic versat
This 45-degree hyperextension allows you to effectively target, strengthen and improve the lower back – as well as the glutes and hamstrings!Also known as a ‘roman chair’,it allows you totarget the abdominal muscles as well – making this a fantastic versatile addition to the gym setup. It differs from a normal bench as it’s on a slight angle, forcing the user to activate more muscles while performing the exercises.
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$25
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