4 Alternative Grips with the Synergee Multi-Grip Swiss Bar

This bar goes by many names: The Swiss Bar. The Football Bar. And, of course, The Synergee Multi-Grip Barbell.

Our Multi-Grip Barbell comes with 4 alternative grips to allow for angled neutral positions for presses, curls, and extensions. Each bar is angled to reduce stress on your shoulders during pressing-heavy workouts or exercises that require a full range of motion. It is especially beneficial for athletes recovering from shoulder injuries or with limited shoulder mobility.

This barbell is 82 long, weighs 27lbs, and has standard 2 sleeves. This steel bar is coated with a black matte finish. It is compatible with our Bumper Plates and Aluminum Collars so get lifting!

Mult-Grip Bar Guide

Strong & Sturdy

Our Synergee Multi-Grip Barbell is constructed of solid steel! They offer accurate weight and are precisely balanced, offering different grips for your comfort. Solid steel with a powder coat finish means a long-lasting, powerful bar!

4 Grips

This bar offers 4 different sets of grips. Go from narrow to wide to hit different muscle groups, and enjoy the comfort of lifting with an angled neutral grip!

2″ Sleeves

Our Multi-Grip bar has 2 sleeves, making it compatible with your other Synergee gear! Load it up with bumper plates and your collars and get pressing!

Multi-Grip Bar Specs