GetLong Term Mobility and Posture with the Synergee Ruck WeightsTurn your workouts into works of ART Active Resistance Training, that is. With Synergees heavy-duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, heal
Turn your workouts into works of ART Active Resistance Training, that is. With Synergees heavy-duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights and then put one foot in front of the other and take them for a walk!
Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere youve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3xs more calories than you would walking normally.
Too hard? Use a lighter weight. Too light? Add more lbs. Its simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time.
10LB | 20LB | 30LB | 45LB | |
---|---|---|---|---|
Dimensions | 8.5″ x 0.98″ x 5.75″ | 7″ x .99″ x 13.5″ | 8.75″ x 1.3″ x 14.5″ | 9.5″ x 1.5″ x 15″ |
Material | Cast Iron | Cast Iron | Cast Iron | Cast Iron |
Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen.
Rucking with the Synergee Ruck Weight is a type of cardio for people who hate cardio because its part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know youre literally walking towards a leaner, stronger you!
Synergee Ruck Weights are constructed with cast iron that bears a break strength of 90,000 lbs. Each weight is coated in a rust-resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Weights arent susceptible to breaks. Fewer breaks = fewer excuses = more calories burnt.
Brand | Synergee |
---|---|
Plate Type | Ruck |
Weight Material | Cast Iron |
Product Weight (lb) | 10 lb |
Dimensions | 8.5″ x 0.98″ x 5.75″ |
Coating | Rust Resistant Black Matte Coating |
Brand | Synergee |
---|---|
Plate Type | Ruck |
Weight Material | Cast Iron |
Product Weight (lb) | 20 lb |
Dimensions | 7″ x .99″ x 13.5″ |
Coating | Rust Resistant Black Matte Coating |
Brand | Synergee |
---|---|
Plate Type | Ruck |
Weight Material | Cast Iron |
Product Weight (lb) | 30 lb |
Dimensions | 8.75″ x 1.3″ x 14.5″ |
Coating | Rust Resistant Black Matte Coating |
Brand | Synergee |
---|---|
Plate Type | Ruck |
Weight Material | Cast Iron |
Product Weight (lb) | 45 lb |
Dimensions | 9.5″ x 1.5″ x 15″ |
Coating | Rust Resistant Black Matte Coating |
$25
We offer free shipping on orders over $30. Please check the free - shipping eligibility at checkout.
It usually takes [3-5] business days for standard shipping. Please note that this is an estimated time frame and may be affected by local holidays, and unforeseen circumstances.
Reviews
There are no reviews yet.