York Fitness Textured Foam Roller 90cm

The York Fitness 90cm Textured Foam Roller is idealfor relieving tension in tired, aching muscles, preventing injury or rehabilitating after injury. The full length massage roller can be easily worked into most muscle groups to relieve tension and work away the lactic acid that causes muscle stiffness. It can be used prior to training in order to effectively warm up, during training or after training to relax aching muscles. It can be rolled by hand or can be usedagainst a hard surface such as a wall orthe floor.

Therolling action helps to improve blood circulation by stretching and massaging the muscles and you determine how gently orvigorously you use it. The roller has a textured surface and a hard inner core which offersa great grip. It is also lightweight enough to be used at home or taken to the gym, to sportstraining or towork. The foamroller is90cm long and comes in a cool purple finish.